Z is for Zzzzzz

Posted on: February 13, 2019 | ABC Series, Self Care

Hush little baby. Shhhhh. Go to sleep, go to sleeeeeep. Zzzzzz. How many ways can we say it, right? Newborns …

Read More...

Y is for Yoga

Posted on: February 9, 2019 | ABC Series

Yoga is a great way to strengthen your body while preparing for childbirth or recovering from it. It can boost …

Read More...

X is for eXpecations

Posted on: February 6, 2019 | ABC Series

One of our most crucial jobs as labor and postpartum doulas is understanding our clients’ expectations. In this week’s blog …

Read More...