What to Wear During Labor

Posted on: August 30, 2019 | Birth Support, Childbirth Education

As a childbirth educator, people often ask me what to wear during labor. The short answer is whatever you want. …

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Z is for Zzzzzz

Posted on: February 13, 2019 | ABC Series, Self Care

Hush little baby. Shhhhh. Go to sleep, go to sleeeeeep. Zzzzzz. How many ways can we say it, right? Newborns …

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Y is for Yoga

Posted on: February 9, 2019 | ABC Series

Yoga is a great way to strengthen your body while preparing for childbirth or recovering from it. It can boost …

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X is for eXpecations

Posted on: February 6, 2019 | ABC Series

One of our most crucial jobs as labor and postpartum doulas is understanding our clients’ expectations. In this week’s blog …

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