W is for Waiting

Posted on: January 4, 2019 | ABC Series, Birth Support, Self Care

It’s close. So close! It’s what you’ve been waiting for! The nursery is ready, baby showers attended, tiny clothes washed …

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L is for Lochia

Posted on: July 11, 2018 | ABC Series, Self Care

Lochia is otherwise known as the postpartum bleeding you have after birthing a baby. In a nutshell, it lasts 4-6 …

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K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

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H is for Hair Care

Posted on: June 4, 2018 | ABC Series, Self Care

Today we’ll be focusing on what changes to expect from your hair during pregnancy and the postpartum period. We also …

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