This 4 hour class takes place in your home and answers all the questions you have about labor, birth, and your postpartum period. From the beginning of labor to arriving home with your newborn, from the expected to unexpected, DC Doulas give you the tools to navigate your birth with confidence. This class covers the following along with time for Q & A:
Want to learn how to stay calm and cope with what labor brings?
Need a refresher course on breathing and movements that help with childbirth?
Then this class is the right one for you! You will learn labor positions, how movement can help your labor, massage and breathing techniques, and much more. Come prepared to breathe, move, and sway as you learn to navigate your birth.
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