M is for Monitoring

Posted on: July 17, 2018 | ABC Series, Birth Support

Fetal monitoring during pregnancy and labor is a way to monitor how well your little one is doing. The information …

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K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

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C is for COMFORT

Posted on: May 15, 2018 | ABC Series, Birth Support

During pregnancy and labor, comfort is a big deal! Feeling good, at least as good as possible while growing a …

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Prep for Labor By Seeking Balance

Posted on: January 23, 2018 | Birth Support, Childbirth Education, Self Care

Our prenatal visit is coming to an end and so far we’ve discussed your birth plan, explored what comfort measures …

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