K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

Read More...

Navigating Childbirth Fears

Posted on: September 25, 2017 | Uncategorized

Navigating Childbirth Fears We believe you are strong and powerful, and can overcome anything that comes into your path! Some …

Read More...

Labor Progress… and How to Cope

Posted on: September 1, 2016 | Uncategorized

There is a broad spectrum of “normal” in labor. Every person that labors has their own process to go through, …

Read More...