R is for Recovery

Posted on: November 9, 2018 | ABC Series

Now that baby is here, your body is adjusting to no longer being pregnant. It’s time to focus on your …

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L is for Lochia

Posted on: July 11, 2018 | ABC Series, Self Care

Lochia is otherwise known as the postpartum bleeding you have after birthing a baby. In a nutshell, it lasts 4-6 …

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K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

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Prep for Labor By Seeking Balance

Posted on: January 23, 2018 | Birth Support, Childbirth Education, Self Care

Our prenatal visit is coming to an end and so far we’ve discussed your birth plan, explored what comfort measures …

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