R is for Recovery

Posted on: November 9, 2018 | ABC Series

Now that baby is here, your body is adjusting to no longer being pregnant. It’s time to focus on your …

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H is for Hair Care

Posted on: June 4, 2018 | ABC Series, Self Care

Today we’ll be focusing on what changes to expect from your hair during pregnancy and the postpartum period. We also …

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E is for Energy

Posted on: May 19, 2018 | ABC Series, Family Fun

Whether it’s your first or last trimester, growing a human, long days, and swollen feet can zap your energy. So …

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Prep for Labor By Seeking Balance

Posted on: January 23, 2018 | Birth Support, Childbirth Education, Self Care

Our prenatal visit is coming to an end and so far we’ve discussed your birth plan, explored what comfort measures …

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