K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

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J is for “Just Relax”

Posted on: July 6, 2018 | ABC Series, Birth Support

Has anyone ever said the words “just relax” to you? How did that work out for you? Or them?   …

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I is for Infant Feeding Specialist

Posted on: July 3, 2018 | ABC Series

In May, a few of our doulas had the opportunity to take an Infant Feeding Specialist training offered by ProDoula. …

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G is for Group B Strep Test

Posted on: June 1, 2018 | ABC Series, Birth Support

What is the Group B Strep Test? During pregnancy, there are a variety of tests done to ensure the health …

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