R is for Recovery
Posted on: November 9, 2018 | ABC Series
Now that baby is here, your body is adjusting to no longer being pregnant. It’s time to focus on your …
Read More...Q is for Questions
Posted on: October 25, 2018 | Uncategorized
Growing and raising a baby is hard work and comes with a lot of questions. Some of those questions you …
Read More...K is for Kegels
Posted on: July 9, 2018 | ABC Series, Self Care
Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …
Read More...J is for “Just Relax”
Posted on: July 6, 2018 | ABC Series, Birth Support
Has anyone ever said the words “just relax” to you? How did that work out for you? Or them? …
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