R is for Recovery

Posted on: November 9, 2018 | ABC Series

Now that baby is here, your body is adjusting to no longer being pregnant. It’s time to focus on your …

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Q is for Questions

Posted on: October 25, 2018 | Uncategorized

Growing and raising a baby is hard work and comes with a lot of questions. Some of those questions you …

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K is for Kegels

Posted on: July 9, 2018 | ABC Series, Self Care

Today on the blog we are exploring the what, how, and whys of Kegel Exercises! What are they? Kegel exercises …

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J is for “Just Relax”

Posted on: July 6, 2018 | ABC Series, Birth Support

Has anyone ever said the words “just relax” to you? How did that work out for you? Or them?   …

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